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QWhich of the following is a positive psychology intervention aimed at enhancing happiness by focusing on one's strengths and virtues?

ID: #17476 Happiness 88 views
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HappinessTopic
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  • A Cognitive-behavioral therapy ✔ ✖
  • B Mindfulness meditation ✔ ✖
  • C Gratitude journaling ✔ ✖
  • D Self-critique ✔ ✖
Correct Answer: Option C

Explanation

Gratitude journaling is a positive psychology intervention that aims to enhance happiness by encouraging individuals to focus on their strengths and virtues. It involves regularly writing down things for which one is grateful.

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