- A The pursuit of wealth
- B The absence of stress
- C A state of well-being and contentment
- D The attainment of power
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Happiness is typically defined as a state of well-being and contentment, characterized by positive emotions, life satisfaction, and a sense of fulfillment. It involves a combination of factors, including positive relationships, a sense of purpose, and personal growth. True happiness goes beyond the mere absence of stress or the pursuit of wealth.
The set point theory of happiness posits that a person's baseline level of happiness is influenced by their genetics (genetic set point), life circumstances, and intentional activities. While life circumstances and intentional activities can impact happiness in the short term, individuals tend to return to their baseline level of happiness over time, as determined by their genetic set point.
Hygge is a Danish cultural philosophy that emphasizes social support, community, and work-life balance as key components of happiness. It promotes a cozy, comfortable, and contented way of living.
Gratitude journaling is a positive psychology intervention that aims to enhance happiness by encouraging individuals to focus on their strengths and virtues. It involves regularly writing down things for which one is grateful.
Eudaimonic happiness refers to the long-lasting form of happiness associated with a deep sense of meaning and fulfillment in life. It focuses on self-realization and personal growth.
Hedonic happiness is the type of happiness derived from sensory pleasures, such as enjoying good food, music, or a warm bath. It focuses on maximizing pleasure and minimizing pain.
ভিটামিন B6-এর অভাবে শরীরের বিপাকীয় প্রক্রিয়া ক্ষতিগ্রস্ত হয় এবং এর ফলে ওজন হ্রাস হতে পারে।
ভিটামিন B2-এর অভাবে ঠোঁট ও মুখে ঘা হতে পারে।
ভিটামিন K রক্ত জমাট বাঁধাতে সাহায্য করে।