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QWhich of the following is a physical stress management technique?

ID: #10629 Health Psychology 149 views
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#10629Q ID
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Health Psychology Topic
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  • A Positive self-talk ✔ ✖
  • B Counselling ✔ ✖
  • C Yoga and meditation ✔ ✖
  • D Problem-solving skills ✔ ✖
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Explanation

Physical stress management techniques involve physical activities that help the body relax and cope with stress, such as exercise, yoga, and meditation. Positive self-talk and problem-solving skills are mental stress management techniques, while counselling is an external help stress management technique.

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