Q: What is the primary aim of stress management techniques?

A To eliminate stress entirely
B To reduce the negative impact of stress on health and well-being
C To avoid stressful situations altogether
D To suppress emotions and feelings associated with stress

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Answer: B

Explanation:

Stress is a normal part of life, and it is impossible to eliminate it entirely. Stress management techniques aim to reduce the negative impact of stress on an individual's physical and mental health and well-being. The goal is not to avoid all stressful situations but rather to build resilience and coping skills to better handle stressful situations when they arise.

Q: What is the primary aim of stress management techniques?

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