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QWhich of the following is NOT a mental stress management technique?

ID: #10632 Health Psychology 152 views
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#10632Q ID
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Health Psychology Topic
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  • A Positive self-talk ✔ ✖
  • B Humour ✔ ✖
  • C Exercise ✔ ✖
  • D Mindfulness meditation ✔ ✖
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Explanation

Exercise is a physical stress management technique that helps in reducing the levels of stress hormones and improving overall physical health. Mental stress management techniques focus on improving mood and mental well-being. Positive self-talk, humour, and mindfulness meditation are examples of mental stress management techniques that help individuals cope with stress by improving their mental outlook and emotional resilience.

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